Life has changed quite a lot as compared to how it was; stress is the major culprit which is eating away the essence of our lives these days. Thus, it has become all the more important to look out for those little practices that you can follow daily, to balance off the irritating challenges of […]
When it comes to taking care of your heart, what you do and what you do not do can truly make a difference to your health. Most coronary diseases are caused by poor health and lifestyle choices. This means an unhealthy diet, smoking, drinking alcohol and physical passiveness can put you at risk of heart […]
The irregular lifestyle and long hours of work take a bad toll on the health of our body. One of the major factors that define our health is the number of hours of proper sleep that we take in a day. Many people across the world complain of inadequate sleep and sleep disorders like insomnia […]
We wake up with a fresh and focused mindset to perform better than we did the previous day. We have long goals and to do list that we like to cross off before the end of the day. But unfortunately the motivation to move forward in us, burns down faster than we thought and we […]
One of the great gifts of our Indian ancestors gave us is the practice of yoga. Yoga helps bring together our mental, sensory, physical and spiritual selves. While many of us start with a great enthusiasm and invest in the attire and mat, but we fail to continue that spirit. Maybe a reminder to the […]
While each of us want to achieve greater success in our lives, reach the goals and aspirations that we have set out for ourselves, nobody can always be motivated, especially at work. We might think the leaders of our ages and the more successful people might be to do that, but even they feel the […]
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