Parties and birthday celebrations are an exciting opportunity for kids to spend quality time with their family and friends. However, often it is observed that party food is laden with lots of sugar and unhealthy food options that may not be a good choice, particularly for children. In fact, in the current scenario, the party […]
Are you looking for an easier and more fun way to work on your body? Most physical fitness trainers would agree that it is way better to work on your torso/core first, before working on other zones. But most of us do not have the luxury of reaching out to trainers in terms of money […]
Better you look, more confident you feel. To start becoming more confident and loving yourself, sculpting your body is the first step. Using medical help body contouring is possible. Liposuction and coolsculpting have been a hit in toning the bodies. Here you will find how coolsculpting crushes the fat and liposuction. Know What You are […]
One of the great gifts of our Indian ancestors gave us is the practice of yoga. Yoga helps bring together our mental, sensory, physical and spiritual selves. While many of us start with a great enthusiasm and invest in the attire and mat, but we fail to continue that spirit. Maybe a reminder to the […]
While each of us want to achieve greater success in our lives, reach the goals and aspirations that we have set out for ourselves, nobody can always be motivated, especially at work. We might think the leaders of our ages and the more successful people might be to do that, but even they feel the […]
Life has changed quite a lot as compared to how it was; stress is the major culprit which is eating away the essence of our lives these days. Thus, it has become all the more important to look out for those little practices that you can follow daily, to balance off the irritating challenges of […]
When it comes to taking care of your heart, what you do and what you do not do can truly make a difference to your health. Most coronary diseases are caused by poor health and lifestyle choices. This means an unhealthy diet, smoking, drinking alcohol and physical passiveness can put you at risk of heart […]
The irregular lifestyle and long hours of work take a bad toll on the health of our body. One of the major factors that define our health is the number of hours of proper sleep that we take in a day. Many people across the world complain of inadequate sleep and sleep disorders like insomnia […]
We wake up with a fresh and focused mindset to perform better than we did the previous day. We have long goals and to do list that we like to cross off before the end of the day. But unfortunately the motivation to move forward in us, burns down faster than we thought and we […]
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