A Health & Wellness group doing early morning exercise

Good Health = Diet + Exercise

It sounds like a simple formula, but the devil is always in the detail. In this instance, it could be the detail that is preventing you from reaching your peak…

A woman jumping in front of a Dog

4 Health Benefits of Owning a Dog

Dogs are famously man’s best friend, but they offer much more than cuddles and companion-ship. Bringing a dog into your life has an array of tangible health benefits, both mental…