Life has changed quite a lot as compared to how it was; stress is the major culprit which is eating away the essence of our lives these days. Thus, it has become all the more important to look out for those little practices that you can follow daily, to balance off the irritating challenges of […]
Breaking up is hard. It’s frustrating, lonely, and, more often than not, makes you feel lost. Like a piece of you and your identity has been taken away and now you’ve been left incomplete. I feel empty after a break-up. Drained and exhausted, all I want is to eat gallons of ice cream and cry […]
When it comes to taking care of your heart, what you do and what you do not do can truly make a difference to your health. Most coronary diseases are caused by poor health and lifestyle choices. This means an unhealthy diet, smoking, drinking alcohol and physical passiveness can put you at risk of heart […]
Life is passing by, one day at a time and only children have a really amazing time. Most of us adults are so caught up inside the drill between work and home that it has become the defining factor of our life. We have become so busy that we think we don’t have time to […]
The irregular lifestyle and long hours of work take a bad toll on the health of our body. One of the major factors that define our health is the number of hours of proper sleep that we take in a day. Many people across the world complain of inadequate sleep and sleep disorders like insomnia […]
We wake up with a fresh and focused mindset to perform better than we did the previous day. We have long goals and to do list that we like to cross off before the end of the day. But unfortunately the motivation to move forward in us, burns down faster than we thought and we […]
One of the great gifts of our Indian ancestors gave us is the practice of yoga. Yoga helps bring together our mental, sensory, physical and spiritual selves. While many of us start with a great enthusiasm and invest in the attire and mat, but we fail to continue that spirit. Maybe a reminder to the […]
7 Healthy Lifestyle Habits You Must Opt for Daily June 20, 2017
10 Ways to Have an Awesome Weekend! June 3, 2017
How Not to Feel Empty and Lonely When a Relationship Ends June 1, 2017
5 Steps For Acquiring A Healthy And Happy Heart May 27, 2017
Grab Yourself Some Time-out Despite What the Schedule Says! January 10, 2017
5 Ways to Have a Sound Deep Sleep January 31, 2017
7 Best Flicks of the Past Year – 2016 (Hollywood & Bollywood) January 12, 2017