So, you’re coming up to retirement age and wondering how you can keep yourself fit and healthy so as to be able to live as long as possible, see your kids grow up, your grandkids grow up, and maybe even earn the title of great-grandma.
The good news is that more and more people are living into their golden years happier and healthier than ever before.
A Change of Life?
By the time they hit 65, people tend to become a bit set in their ways and think that ‘old age’ is simply a period of time when you do nothing but sit on a rocking chair reading old newspapers.
There’s never been a better time to take control of your health than now, and if you want to live long enough to see your great-grandchildren, it’s critical!
Here are six ways you can keep healthy in your retirement:
1. Make Plans for Your Future
Having a plan for your future is great for mental health. Planning where you’re going to live is critical.
You want to be somewhere that can look after your needs as you age. Retirement complexes like Brandywine Colts Neck in New Jersey can provide the perfect living environment for you as you age and reach your final years.
2. Don’t Skip Doctors’ Appointments
Get yourself into the regular habit of going to the doctor for regular checkups. Your health is vital, and you want to catch any problems early on.
Don’t ignore the signs that you’re not feeling quite right; something as simple as a sore throat might be very serious. Don’t ignore it!
3. Don’t Start Unhealthy Habits like Smoking
Don’t make it a habit to smoke.
You don’t want to have your body ravaged with diseases and lung cancer when you’re well into your retirement years. You’re far better off to take up a hobby that you enjoy so much that you get addicted to it than to start smoking because ‘you can’.
It’s up to you how long you want to live.
4. Don’t Drive If You drink
Many older people come from a time when drinking alcohol and driving weren’t seen as a problem.
Don’t be one of them.
If you’re planning to drink, don’t take the car. Instead, have a designated driver for the night. You want to make your later years as long and healthy as possible – so don’t do anything that can shorten them!
5. Get Out and About
It’s never too late to start getting out and about again. If you haven’t been doing much lately, it’s time to start! You need to keep your mind active.
Get yourself an activity journal and record all your activities. This will help you to keep track of your health. If you’re looking to start a new hobby, get yourself on some sports. You can join a gym or go running.
6. Keep Fit Every Day
It’s never too late to get into exercising. The point is to keep moving every day. You want to keep fit and healthy as long as possible so that you can live a full life once you’ve finally made it.
Have someone drive you around for long distances, sure, but take the chance to walk! You get more physical benefits from walking for just 15 minutes daily than jogging for 30 minutes once a week.