We wake up with a fresh and focused mindset to perform better than we did the previous day. We have long goals and to do list that we like to cross off before the end of the day. But unfortunately the motivation to move forward in us, burns down faster than we thought and we by noon reach a slump. Don’t worry we are here with the best ways to keep you off the slouch.
1. Better Sleep Schedule
This might seem self-explanatory but a good restful sleep the night before could keep your slump off during the midday. Sticking to the sleep schedule could lead a long way to better motivation at work.
Keeping yourself physically fit is a sure shot way to keep the energy flowing throughout the day. Exercising in any form at some part of the day could help you win the slump at the midday.
3. Hydrate Yourself
Water is really the elixir of life. Cut back on the soda and sweetened drinks and replace them with the common drinking water. Carrying your own bottle of water can act as a reminder to drink more.
Listening to music while we work is another option to keep the motivation on your side. Play on a song with a good beat and get your mood lifted risen up, especially during the hot noon.
5. Better Diet
Cut out the sugary, fast and processed food, as they may contribute to your lethargic and sleepy daytime. Real and organic food are great way to improve your metabolism and keep your energy high and running.
If meditation sounds too new age for you, give it a try. Small bouts of meditation during the day may help you get through the day, eliminating or reducing the stress that may cause you the motivation loss during the day.
7. Walk Around
Step away from your desk for a bit when the slump hits you. Take a walk around your office, maybe go out into the sun and beat that stress and get you pumped up with the vigour to work more.
So what are your go to ways to boost your morale on a week day?