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An adult girl having chronic Neck pain

3 Ways to Manage Chronic Pain

According to the CDC, around 20% of adults in the US suffer from chronic pain. The causes of chronic pain are varied. Some people develop their pain as a result…

Birthday celebration items like caps, cakes, colors are placed on a table

How to Plan a 21st Birthday Party

Turning 21 is a big deal. It’s the birthday that signifies your transition into adulthood, and the world is at your feet. When it’s your 21st birthday, you are officially…